Category: Asthma

October 17th, 2011

Begin Again With Feeling

I’m beginning the weight loss/healthy living journey all over again.

Right now I’m overweight, sedentary and out of breath. Long story short I am miserable in my skin. The person I see in the mirror is not the me I see when I envision myself and my life going forward. My INTENTION is to match up my Vision with Reality.

Instead of trying jump in with both feet and try to change everything overnight. I’m beginning slowly and step by step will gain momentum as these changes become habit. What is most important is to make this a permanent lifestyle change. — Lifestyle change, lifestyle change, lifestyle change, yea, yea I know — I know, blah, blah, blah, I know I’ll get there. Arrrrrrrgggg! I hate this starting over, but I hate being prisoner in my big body more. I know what to do, I did it before and I WILL LOSE even more this time. Then I will actually work at maintenance this time.

Now that I am back to work – Woo-hoo I’m so happy! (I was laid-off for 14 months but I am back at my old job and loving it.) my first steps are to take my breakfast and lunch to work and get my water in everyday. Oh I need a new water bottle (note to self buy water bottle and lunch box containers) I also commit to getting up from my desk and taking walk at least 3 or 4 times during the day.

I’m in the middle of my change of season asthma attack, so my goal for this week is to stay the same and not gain weight while I’m taking this dose pak of steroids. The old me would have planned to begin after I have finished the roids, then there would have been another excuse but not this time. This time I’m starting right here right now.

September 21st, 2008

I Love an Art Fair

Funky Ferndale Art FairSpring and fall are difficult seasons for my Asthma. 45 degrees in the morning and 75-80 in the evening, gives my lungs a fit. I’ve been doing all of my usual preventative measures but, the last week I’ve been swinging between good and not so good and it seems not good has won. Then there comes a point when I have to throw in the towel and break down and call the doctor and face the dreaded steroids to get better.

I visited the doctor’s office – wonderful woman was subbing for my Doctor. Normally she sees pediatric patients. She explained things clearly and patiently; I felt better just talking to her. I left feeling confident that the combination of her instructions and the prescription she gave me would have me feeling better in no time.

Art Fair BoothIt was a beautiful sunny day and the sunshine began to lift my spirits and set the tone for the day. I was cruising up Woodward on the way to the doctor’s office trying not feel crappy and crabby, then Eureka I notice that the Ferndale Art Fair is in progress, Hot Damn! I Love and Art Fair! The day is definitely looking up. I determine that I will have to stop on my way back no matter how I feel.

On the way back I find a great parking space, then stopped in the Natural Food Patch to treat myself to some wonderful Odwalla orange juice. I they had only a small one so I grabbed it and slowly walked out the front to into the fair wheezing all the way. I just kept reminding myself that I could do this if I walked slowly.

I have to admit I can’t remember the last time that I had so much fun. I felt like my old self. I browsed and bought a small print, and a small magnet. I saw one of my sons’ friends selling her jewelry. It was a pleasure to see her; I had no idea that she was an artist.

I also put a watercolor on lay-away with Susan Hamedy – I love her work I own several other of her pieces. It was so good to see her. She was one of my inspirations when I went back to school to complete my degree. We are going to talk later, and I am going to build her a kick-ass website for her.

I really needed this boost, being surrounded by all of that creative energy was invigorating – as miserable as I was feeling my mind was bursting with ideas. I felt as if my whole body were humming with creativity.

August 18th, 2008

70’s Soul Jam

The StylisticsThere is something special about a night out with the girls (Vicki, Nikki and Moni). We went to the DTE Music Theater for the 70’s Soul Jam (Nikki got us tickets)– featuring, Harold Melvin and the Bluenotes, The Main Ingredient and The Stylistics.

There was construction, bad traffic, blah, blah, blah, and so we were late and missed Harold Melvin and the Bluenotes. But, The Main Ingredient were delightful. Ah, the memories those songs bring back. And, the Stylistics were positively excellent, they really knew how to put on a show. Those guys still have all the moves, they danced, they sang, they threw down.

It was a beautiful summer night, and we sang along very badly and had the most wonderful time. We may not sing well, but we know how to have a good time.

We usually plan on having dinner at the restaurant at the theater before we go to the concert, but we knew that we wouldn’t have time for that. We didn’t even have snacks. This was difficult for me because the fries were calling to me. But, I was brave and did not heed that call. Okay a little overly dramatic but I am proud that I chose to ignore the urge to fall face first in the fries. I did have one of those wonderful high priced fresh lemonade though. It was refreshing and sweet enough to suffice as a dessert for the night.

Since it was Sunday night and, we ALL had to go to work the next day we called it an evening right after the concert and headed home.

April 23rd, 2008

Double Whammy

What is a double whammy?

Try having your monthly cycle and taking steroids, it is a recipe for bloating, weight gain and misery. I FEEL Fat, I really feel it today totally FAT! I look in the mirror and I see a puffy, swollen face looking back at me. As I move I can feel the water weight on my waist, hips and thighs. I feel short of breath as I walk, great, a double whammy with asthma chaser.

What could possibly be worse, you say? Why a double whammy weigh-in of course. Drum roll please — today’s weight 259.7.

I am discouraged by the weight gain. But, I am also proud of myself for facing the scale EVERY Wednesday.

Hmmmmm, this sounds suspiciously like a pity party. Maybe so, but this just reinforces my resolve to change. I hate feeling this way, so I am going to do everything I can to live in a way the that promotes health and fitness.

I need some serious cheering up. In the spirit of do a little something everyday to work toward your goal

April 18th, 2008

Uh-Oh!

Uh-Oh! My asthma is getting worse so I had to start taking steroids today. I absolutely hate the big weight gain and puffiness that comes with taking steroids.

So this is me sick, whining, and feeling sorry for myself. I’ll get over it and get back to work as soon as I feel human again.

April 11th, 2008

Asthma – Again!

I’m off sick today, Asthma – again!  Excuse me while I have a pity party.