I’m beginning the weight loss/healthy living journey all over again.
Right now I’m overweight, sedentary and out of breath. Long story short I am miserable in my skin. The person I see in the mirror is not the me I see when I envision myself and my life going forward. My INTENTION is to match up my Vision with Reality.
Instead of trying jump in with both feet and try to change everything overnight. I’m beginning slowly and step by step will gain momentum as these changes become habit. What is most important is to make this a permanent lifestyle change. — Lifestyle change, lifestyle change, lifestyle change, yea, yea I know — I know, blah, blah, blah, I know I’ll get there. Arrrrrrrgggg! I hate this starting over, but I hate being prisoner in my big body more. I know what to do, I did it before and I WILL LOSE even more this time. Then I will actually work at maintenance this time.
Now that I am back to work – Woo-hoo I’m so happy! (I was laid-off for 14 months but I am back at my old job and loving it.) my first steps are to take my breakfast and lunch to work and get my water in everyday. Oh I need a new water bottle (note to self buy water bottle and lunch box containers) I also commit to getting up from my desk and taking walk at least 3 or 4 times during the day.
I’m in the middle of my change of season asthma attack, so my goal for this week is to stay the same and not gain weight while I’m taking this dose pak of steroids. The old me would have planned to begin after I have finished the roids, then there would have been another excuse but not this time. This time I’m starting right here right now.


